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Sugar-Free in 2023: Zero Added Sugar

I am claiming 2023 as a zero added sugar year! For the whole month of January, I managed to consume zero added sugar. I was afraid to put this goal in writing, but now I’m sure I can do this.

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Knee pain

Could Sugar be the Cause of My Pain?

Have you ever noticed that you have pain after eating a lot of sugar? You may be unaware of how sugar affects your body, but sugar and pain are interconnected. This might surprise you, but sugar can wreak havoc on

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