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Sugar
I am claiming 2023 as a zero added sugar year! For the whole month of January, I managed to consume zero added sugar. I was afraid to put this goal in writing, but now I’m sure I can do this.
Have you ever noticed that you have pain after eating a lot of sugar? You may be unaware of how sugar affects your body, but sugar and pain are interconnected. This might surprise you, but sugar can wreak havoc on
This is a difficult concept for me. I am so goal oriented and not doing is so difficult for me. I had a lot of big ideas for this blog, fitness, nutrition, inspiration, etc., but struggling to get any of
