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Five Things to Love About Running

This week’s topic is five things to love about running! 1 You will have an amazing t-shirt collection! 2 You’ll know how to dress for the apocalypse! 3 Alone time! 4 Running Improves your health. 5 Running burns a ton of calories.

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running injury prevention

Preventing Running Injuries

Preventing future running injuries is a top priority for me now that I am almost recovered from surgery. I took some time to read up on the topic and discovered that some of the things I had been concentrating on

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