Teresa’s

Running Blog

Welcome to my running blog! Here you will find tips on getting started running, my race reports, thoughts on life, healthy nutrition, and more.

Women running in the park

Popular Running Blog Posts

Getting Started with Running
Are you looking to get started at running? Read my best tips!

Preventing Running Injuries
Are there things you can do to prevent injuries from running? The incidence of running injuries is high. As much as 40%-50% of runners experience a running injury each year.

My Latest RUNNING Blog Posts
Hiking walking or running sports shoe sole
tricep dips

Weekly Rundown for February 5, 2023

Alrighty folks, my first attempt at this weekly rundown thing. Thanks for stopping by to see how my week went! Sunday Well, I cleaned my house, worked on my blog, and stumbled across this weekly rundown link-up. I set some

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Black Coffee in cup

Ultimate Coffee Date February 3

Hi, all. I’m trying something new this week and joining in on the Ultimate Coffee Date. You can check out the links below at the bottom of this post for how this works. I’m still new at this so bear

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stop sign made of sugar on a red background,

Sugar-Free in 2023: Zero Added Sugar

I am claiming 2023 as a zero added sugar year! For the whole month of January, I managed to consume zero added sugar. I was afraid to put this goal in writing, but now I’m sure I can do this.

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