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Sugar-Free in 2023: Zero Added Sugar

I am claiming 2023 as a zero added sugar year! For the whole month of January, I managed to consume zero added sugar. I was afraid to put this goal in writing, but now I’m sure I can do this.

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Black Coffee in cup

Does Chicory Root Coffee Reduce Appetite?

Could chicory root coffee reduce your appetite? If it does help regulate your appetite, how does it work and why? Well, I discovered this sort of by accident. This week I started rotating chicory root coffee with my regular coffee.

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healthy diet, family, unsupportive

Healthy diet with an unsupportive Family

How To Stick To A Healthy Diet When Your Family Won’t Cooperate The topic was on my idea list for a while, and today seemed the perfect time to write about it – Healthy diet with an unsupportive family. When

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Knee pain

Could Sugar be the Cause of My Pain?

Have you ever noticed that you have pain after eating a lot of sugar? You may be unaware of how sugar affects your body, but sugar and pain are interconnected. This might surprise you, but sugar can wreak havoc on

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