I still have a little ways to go to finish up this round of 80 Day Obsession. I’ve gotten phenomenal results, but I know that to keep seeing results you got to switch it up. This is one of the reasons I really like Beachbody. They have new programs all the time and there’s still …
My number one weight loss tip – Start your breakfast with veggies! If you asked me how to lose weight this would be the very top suggestion on my list. I’ve honestly stopped focusing on calories in and calories out and changed direction to focus on what I am eating and how it impacts my …
Migraine headaches are what started me on my quest for improving my nutrition. When I started actively working on daily meditation and mindfulness I never expected to see an outcome of reduction of migraine headaches. Even though I was leading a life with chronic stress, I never associated them as a cause to my increasing …
