I still have a little ways to go to finish up this round of 80 Day Obsession. I’ve gotten phenomenal results, but I know that to keep seeing results you got to switch it up. This is one of the reasons I really like Beachbody. They have new programs all the time and there’s still …
I participated in a business growth challenge group recently and was asked who are my who? Who do I naturally attract to? Who do I want to reach and inspire? It really only took me a hot second. I know who my who are. I know who I relate to – who I want to …
We’ve all got good reasons why NOW isn’t the right time to start or why we can’t do it. Excuses err I mean seriously good reasons I sometimes get overwhelmed with all the reasons I can’t and get on the “wah cry me a river kick”. “I have 8 kids, nobody 8 kids.” “I take …
I really wanted to title this recipe “No sugar barbecue sauce from fresh tomatoes in the instant pot for people with ADHD” but my WordPress said that was too long for a title. Not sure when I started following those rules, but anyways. Yes, ADHD, no to the squirrels. I am horrible at following recipes. …
Today’s gospel is over John 21:1-19. I wasn’t going to write about this one today because it didn’t call to me in the way I felt it was supposed to. A verse caught my attention, but not for the intention that Jesus spoke (or at least not what followed in the next verse). Then I …
Sharing this little experiment I’ve been working on. I’ve been experimenting with making the best vegan ranch dressing recipe for a while. Today I perfected it! I wanted it to be completely plant based, low calorie, healthy, and still taste like ranch dressing. Wow! I am seriously impressed with myself. This is good and it …
Sharing the Good News today. As I sat in church today, I was inspired to share this post and then of course I came home and didn’t write it up. You know those little God moments that fade as soon as they come and you dismiss them as not real. Today, is different though. You …
My number one weight loss tip – Start your breakfast with veggies! If you asked me how to lose weight this would be the very top suggestion on my list. I’ve honestly stopped focusing on calories in and calories out and changed direction to focus on what I am eating and how it impacts my …
A hard look at taking care of myself This week I’ve taken a hard look at self care and I have been really working hard at taking care of my physical, spiritual, and emotional needs. Notice that I didn’t write “putting myself first”. That is because I do not believe that is what self care …
My running recovery plan from plantar fasciitis 🥺 I’ve really, really, really miss running! However my foot is not getting better and rest is what’s needed. So today I decided to fix my attitude and adjust my brain yet again. I rearranged my gym for the 700th time. I put my treadmill up and made …
Focusing on what I CAN do instead of what I CAN’T Read More »
