Asian Chopped Salad with Peanut Mango Dressing Recipe

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Asian chopped salad

If you’re looking for an Asian Chopped Salad without oil or sugar, I’ve got a surprise for you!

I’ve been on a quest to eat more raw vegetables, but I’ve been struggling with my salad options. I’m committed to zero added sugar and making an effort for minimal oils as well. I’m not completely opposed to oils, but there are so many other ways to get your healthy fats in. The whole nut itself has more to offer.

I decided to tinker around with this one. I was just sure I could come up with something to fit the bill. And I have to say this may be my new favorite salad. Now, I’m up to two salads that I could eat every day. I’m going to keep at this until I have lots of go-to-make-ahead salad options.

I thought I could use whole peanuts instead of oil and mango instead of sugar. It worked!

I made this one in a mason jar layering the dressing on the bottom, salad over the dressing, and then topped it with pumpkin seeds. This was so good! And there’s zero added sugar and no added oil!

I plan to pack this in my lunch as a regular staple.

I have two recipes I’ve shared below. One for the peanut mango dressing and one for the chopped salad. Let me know what you think.

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