- Faith
- Prayers
- Patience
- Kindness
Welcome
to my website

RUN TERESA RUN
Run Teresa Run is your source for fitness inspiration and more. This site is a work in progress. Stay tuned for updates as I build and design things. Teresa
Are you part of my tribe?
Who do I naturally attract to? Who do I want to reach and inspire? It really only took me a hot second. I know who my who are. I know who I relate to – who I want to reach and who I inspire.
You might be my people if…
I CHALLENGE YOU TO DREAM AGAIN AND DREAM BIG
Recipes

No Sugar Instant Pot Barbecue Sauce
I really wanted to title this recipe “No sugar barbecue sauce from fresh tomatoes in the instant pot for people with ADHD” but my WordPress said that was too long for a title. Not sure when I started following those rules, but anyways. Yes, ADHD, no to the squirrels. I am horrible at following recipes.

Plant Based Ranch Dressing
Sharing this little experiment I’ve been working on. I’ve been experimenting with making the best vegan ranch dressing recipe for a while. Today I perfected it! I wanted it to be completely plant based, low calorie, healthy, and still taste like ranch dressing. Wow! I am seriously impressed with myself. This is good and it
Latest Blog Posts
Fire and Flow, I’m getting ready for you
I still have a little ways to go to finish up this round of 80 Day Obsession. I’ve gotten phenomenal results, but I know that to keep seeing results you got to switch it up. This is one of the reasons I really like Beachbody. They have new programs all the time and there’s still
Who Are My People? Who Is My Tribe?
I participated in a business growth challenge group recently and was asked who are my who? Who do I naturally attract to? Who do I want to reach and inspire? It really only took me a hot second. I know who my who are. I know who I relate to – who I want to

So my husband’s working an outage
We’ve all got good reasons why NOW isn’t the right time to start or why we can’t do it. Excuses err I mean seriously good reasons I sometimes get overwhelmed with all the reasons I can’t and get on the “wah cry me a river kick”. “I have 8 kids, nobody 8 kids.” “I take
Work hard, believe in yourself, and I promise the results will follow.
What you tell yourself Is powerful.

#dreamchasing



I have so much more to come! Stay tuned and watch my journey.
- Faith
- Prayers
- Patience
- Kindness