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RUN TERESA RUN

Run Teresa Run is your source for fitness inspiration and more. This site is a work in progress. Stay tuned for updates as I build and design things. Teresa

Are you part of my tribe?

Who do I naturally attract to? Who do I want to reach and inspire? It really only took me a hot second. I know who my who are. I know who I relate to – who I want to reach and who I inspire.

You might be my people if…

I CHALLENGE YOU TO DREAM AGAIN AND DREAM BIG

If you sound like you are my people, and I bet some of you do. Give me a try. I KNOW I can inspire you. I can’t do the work for you. I don’t lie. I don’t sell pipe dreams. I’m straight forward. I’m honest, but I promise you can get on the other side.

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Recipes

No Sugar Instant Pot Barbecue Sauce

May 12, 2022 No Comments

I really wanted to title this recipe “No sugar barbecue sauce from fresh tomatoes in the instant pot for people with ADHD” but my WordPress said that was too long for a title. Not sure when I started following those rules, but anyways. Yes, ADHD, no to the squirrels. I am horrible at following recipes.

Plant Based Ranch Dressing

April 26, 2022 No Comments

Sharing this little experiment I’ve been working on. I’ve been experimenting with making the best vegan ranch dressing recipe for a while. Today I perfected it! I wanted it to be completely plant based, low calorie, healthy, and still taste like ranch dressing. Wow! I am seriously impressed with myself. This is good and it

Fire and Flow, I’m getting ready for you

May 16, 2022 No Comments

I still have a little ways to go to finish up this round of 80 Day Obsession. I’ve gotten phenomenal results, but I know that to keep seeing results you got to switch it up. This is one of the reasons I really like Beachbody. They have new programs all the time and there’s still

Who Are My People? Who Is My Tribe?

May 14, 2022 No Comments

I participated in a business growth challenge group recently and was asked who are my who? Who do I naturally attract to? Who do I want to reach and inspire? It really only took me a hot second. I know who my who are. I know who I relate to – who I want to

nuclear power plant, rhine, flow-4535760.jpg

So my husband’s working an outage

May 13, 2022 No Comments

We’ve all got good reasons why NOW isn’t the right time to start or why we can’t do it. Excuses err I mean seriously good reasons I sometimes get overwhelmed with all the reasons I can’t and get on the “wah cry me a river kick”. “I have 8 kids, nobody 8 kids.” “I take